I have never heard of pinching tomoato plants to make them branch or to stop upward growth. Personally, I think it a no, no. Something in the cobwebs of my mind. Don't. And I don't know why. Never, ever have I pinched a tomato plant. Now with the indeterminate tomatoes, the ones that continue to bear fruit all the season, not just in a shorter period of time, for sure, removing the suckers is a proper thing to do. Those suckers are just too much foliage and that can harbour moisture on the leaves of the plants, a very bad thing, can cause early and late blight issues. So for sure, removing suckers is a good thing, and yes, increases fruit size.
When you find the plants getting too leggy, put them into a larger pot. If you have a long, long stem, you can take that stem and lay it in the larger pot, making like a circle so the stem is like a ball of yarn, wound around and around. Hard to explain. But you can take that long stem (after removing all the leaves, save the top two sets) and bury it below the soil medium, any way that you can get it below ground. Leaving a little bit of greens above the soil. This makes massively strong roots systems, as all along the stem the roots will grow when covered. That is the thing about tomatoes and staring inside, if they are not under lights, they can get very, very leggy. But this can be to advantage. I remember back on the coast, of course, they would get too big to go under the lights many other plants were grown below. They would get leggy. I can remember having to stake the tomato plants in the pots, so tall, so spindly. When I could get them out into the garden soil, I would dig a trench and lay that plant all the way along the trench, cover the stem with soil, leaving the top two sets of leaves only above the ground. These can be like two feet of stem below ground. Interesting how tomatoes grow. But I would never pinch a tomato plant, I think it might harm, and as mentioned in another post, pinching causes branching and you do NOT want lots of leaves of thickness to be encouraged on the plants themselves. Hope this has helped. Maybe they can be pinched, and others may chime in, but I would personally not. Have an awesome day, CynthiaM.