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Now, I still do not personally go out and say that grass fed is the healthiest beef, just so I dont get in toruble from Uno hehe
BUT, I found this information a while back, and I darned beleive every word of it.
Now, they are comparing grass raised/finished beef to FEEDLOT beef, not your backyard farmer thats fattening up a steer for the freezer. That is entirely 2 different things. This arcticle is focusing on the general public, the ones who's only real choice is supermarket beef.
I encourage you to click on the link and have a read through of the site. Lots of very great information on there.
I'll excerpt some here..
Also, and this I would bet my life on.
OK Uno... ATTACK! (we need a giggling smiley)
Now, I still do not personally go out and say that grass fed is the healthiest beef, just so I dont get in toruble from Uno hehe
BUT, I found this information a while back, and I darned beleive every word of it.
Now, they are comparing grass raised/finished beef to FEEDLOT beef, not your backyard farmer thats fattening up a steer for the freezer. That is entirely 2 different things. This arcticle is focusing on the general public, the ones who's only real choice is supermarket beef.
I encourage you to click on the link and have a read through of the site. Lots of very great information on there.
I'll excerpt some here..
Cattle were not designed to eat grains. And because of that, their diet of grains in factory farms largely contributes to the negative aspects of eating beef.
The fat content of beef is the primary reason it has lost ground as a respectable entrée on America's dinner table. Not only do most beef cuts have a high fat content, ranging from 35-75%, but the majority of it is saturated.
"Grain-fed beef can have an omega 6:3 ratio higher than 20:1"-- J. Anim. Sci. 2000. 78:2849-2855
This well exceeds the 4:1 ratio where health problems begin to show up because of the essential fat imbalance(eew). Grain-fed beef can also have over 50% of the total fat as the far less healthy saturated fat.
Grass-fed beef has an omega 6:3 ratio of 0.16 to 1.
This is the ratio science suggests is ideal for our diet. This is about the same ratio that fish has. Grass-fed beef usually has less than 10% of its fat as saturated. If you are a pregnant or breastfeeding mom, the extra omega 3 from the grass-fed beef will provide incredible nutritional benefits for your child.
Also, and this I would bet my life on.
Compared to grain-fed cattle, grass-fed beef is:
•Two to four times richer in heart healthy omega 3 fatty acids.
•Higher in "good" unsaturated fats and lower in "bad" saturated fats.
•Three to five times higher in CLA (Conjugated Linoleic Acid) content.
•Loaded with over 400% more of vitamin A (as beta carotene) and E.
•Virtually devoid of risk of Mad Cow Disease.
OK Uno... ATTACK! (we need a giggling smiley)